Sarah Williams
Sarah Williams
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Jen Benson: Running Coach, Author, and PhD Researcher – The Stories Behind 'The Path We Run' and ...
Jen Benson is a runner, writer, running coach and mum of two.
Along with her husband, Sim, she has co-authored 10 books including Smart Running, The Camping Bible, Wild Running and The Adventurer's Guide to Britain.
She has an MSc in sport & exercise medicine and is currently a PhD researcher exploring the phenomenology of running.
Jen has run more than 50 marathons and ultras, including the 100-mile Arc of Attrition in 2024.
Her new book on women in ultrarunning, The Path We Run, is out in September.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
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Thank you for your invaluable support!

Show notes

• Who is Jen
• Intro to her life and work
• Publishing 3 books in 2024
• Book: Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner (amzn.to/4ciSk4o)
• Book: The Camping Bible: The Complete Guide to Life Under Canvas (amzn.to/3Rlxs4w)
• Book: Great British Walkies: 100 brilliant dog walks through beautiful countryside (National Trust) (amzn.to/3RniHOC)
• First speaking to Jen - 23rd July 2019 - Adventuring with her partner and two young children, living in a tent for 18 months! (www.toughgirlchallenges.com/single-post/jen-benson)
• What’s been going on since 2019
• The wild year - spending 18 months in a tent
• Having freedom from the monthly treadmill of paying rent and bills
• Writing their first book (Wild Running) and wanting to make writing a full time career
• Writing their second book - Amazing Family Adventures: Fun days out and action-packed weekends. (amzn.to/3RotKY6)
• Being back in a proper house since 2016
• Son aged 10, daughter aged 13
• Researching an alpine adventure book in the Alps
• Getting back into running and starting to train for a 100 miler
• Documenting her training for and attempting to finish her first 100 mile race
• Always being a runner and doing a MSc in Sports and Exercise Medicine specialising in distance running.
• How pregnancy impacted on her life and withdrawing from her PHD
• Deciding to go back and do a PHD at Liverpool John Moors University - wanting to look at the meaning of running for couch to 5k runners and ultra distance runners.
• The battle with negative troughs and how a lack of confidence impacted on her running.
• Signing up to do a mindfulness course and how it changed her life for the better
• Deciding to train as a mindfulness teacher
• Identifying the triggers for what causes the negative spirals
• The impact of tiredness and sleep deprivation
• Running through the dark and running through the night
• The dream of wanting to run 100 miles
• Book: The Path We Run: A personal history of women's ultrarunning (amzn.to/45nZSRg)
• Learning about the history of women in ultra running
• TGP Episode Ann Trason (July 19th 2016) - American ultra runner who has broken 20 world records & won Western States a record breaking 14 times (www.toughgirlchallenges.com/single-post/ann-trason)
• Barriers for women in ultra running
• Why running can be an expensive sport
• Working with her partner to fit in training
• Being anaemic and how 50% of women/runners can have low ferritin levels
• Book: Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner (amzn.to/4ceD7S0)
• Why it was a dream book to write
• Book: The Camping Bible: The Complete Guide to Life Under Canvas (amzn.to/4elTVrU)
• Top tips for camping
• Some of the challenges from the past 5 years
• Planning for work and family life
• Getting older
• How to connect with Jen online
• Final words of advice
• “Just because something feels scary, that’s not a reason not to do it.”
• Taking the plunge and doing the scary thing

Social Media
Website: jenandsimbenson.co.uk (jenandsimbenson.co.uk/)
Instagram: @jenandsim ( jenandsim)
Facebook: @jenandsimbenson ( j...
Переглядів: 25

Відео

Jo Moseley - Sharing More About Her New Book: 'Stand-Up Paddleboarding in the Lake District: Beau...
Переглядів 37День тому
Jo Moseley, a 59-year-old single mum of two grown-up sons, resides on the edge of the picturesque Yorkshire Dales. In 2019, she achieved a historic milestone by becoming the first woman to paddle-board 162 miles coast to coast from Liverpool to Goole, all while actively contributing to litter cleanup efforts and fundraising for causes close to her heart. Her remarkable journey inspired the crea...
Theresa Frost: 68-year-old Ironman, European Aquabike Champion, smallholder, wife of over 40 year...
Переглядів 5414 днів тому
In this episode, we have the privilege of chatting with Theresa Frost, a remarkable 68-year-old athlete who shatters stereotypes and redefines what it means to stay active and competitive at any age. Theresa's list of accomplishments is as impressive as it is diverse, including: • European Aquabike Champion 2023 • Team GB Athlete • Barcelona Ironman Finisher 2022 • 70.3 World Championships Comp...
Kasia Piatek: Mum from Poland - Embracing Adventure, Overcoming Adversity, and Becoming a Mountai...
Переглядів 5721 день тому
Kasia wears many hats: a Mountain Leader, Rock-Climbing Instructor, and an aspiring alpinist. But above all, she's a lover of adventure. Her story began in 2008 when she left Poland in search of a better life. Little did she know, this journey would lead her to incredible heights-both literally and metaphorically. Life in a new country wasn't easy. Kasia had to work hard, raise a child alone, a...
Tsetsgee Damdin: Embracing Mongolian Culture and Spiritual Wisdom to Inspire Adventurous Souls Wo...
Переглядів 117Місяць тому
Meet Tsetsgee Damdin, a passionate oriental medical doctor, yoga instructor, and the visionary behind Big Blue Flower, a unique travel company dedicated to authentic Mongolian experiences. Raised in Mongolia's nomadic traditions, Tsetsgee draws inspiration from her parents and childhood spent in the countryside. Her journey includes education in Oriental Medicine and acupuncture in Beijing, enr...
Caroline Paul: How Outdoor Adventures Improve Life as We Age - Lessons from 'Tough Broad’. Discov...
Переглядів 42Місяць тому
Join us on this episode of the Tough Girl Podcast as we welcome Caroline Paul, an inspiring author and adventurer. Caroline's new book, TOUGH BROAD: From Boogie Boarding to Wing Walking―How Outdoor Adventure Improves Our Lives as We Age, explores the transformative power of outdoor adventures for aging gracefully. She is also the author of the New York Times bestseller The Gutsy Girl: Escapades...
Geraldine McFaul: 54, shares her inspirational solo 2,000-Mile Trek from Glasgow to Rome: a journ...
Переглядів 34Місяць тому
In 2023, Geraldine at the age of 54, embarked on an awe-inspiring journey of a lifetime: a 2,000-mile solo walk from her home in Glasgow to the historic city of Rome! Raising funds for Dementia UK and Mary’s Meals in memory of her Mum & Dad. This remarkable adventure wasn't just about covering the distance; it was a test of resilience, determination, and the kindness of strangers. Along the way...
Stephanie Quintrell: Riding Beyond Limits - A Journey of Courage and Adventure. Being the world’s...
Переглядів 54Місяць тому
Steph is a Mum to a her nearly 7 year old son, a soldiers wife, and Operations manager for Forces Wives Challenge (FWC). In July 2019 Steph and her families' world was turned upside down when she became suddenly very unwell, and was subsequently diagnosed with a neurological disorder. Going from an active, full time working Mum and a keen horse rider, to fully dependant on a wheelchair, with co...
Juliette Denny: From Football to Ultra Running - Embracing Challenges and Inspiring Inclusivity i...
Переглядів 30Місяць тому
Juliette grew up playing football but after the loss of a close friend in 2017, she turned to running as her coping mechanism. Over the past five years she's developed a love of hiking, trail running and cycling and has taken them to the extreme, running multi-day ultramarathons through the desert, completing an Ironman, travelling through Patagonia for two months and last year she she was part...
Sarah Williams: Reflecting on the Past 6 Months and Future Plans for 2024 - Insights, Challenges,...
Переглядів 162Місяць тому
In this special reflections episode, I, take you through my journey over the past six months and share my plans for the rest of 2024. Celebrating nine years of the Tough Girl Podcast, I'm recording from my bedroom on the Wirral, UK, offering a personal insight into my life. I'll recount my adventures, starting the year in Wellington, New Zealand, and returning to the UK in March. You'll hear ab...
Emma Kingston: Unveiling Bikepacking Secrets - Discover Adventure in Unexpected Places with Insig...
Переглядів 81Місяць тому
Emma Kingston is an outdoor adventurer, author, teacher, and self-confessed map geek who resides in Bristol, the UK’s first designated Cycling City. With over 20 years of experience riding, walking, swimming, and camping in the South West, Emma's intimate knowledge of the area is enviable. Specialising in mountain biking, she has traveled extensively across the UK and Europe in search of the pe...
Alex Larson: Dietitian and Triathlete, Fuelling Endurance Athletes for Peak Performance and Perso...
Переглядів 44Місяць тому
Welcome to this episode of the Tough Girl Podcast! Today, we are speaking with Alex Larson, a registered dietitian from Duluth, Minnesota, whose passion for nutrition was ignited when she crossed the finish line of Ironman Wisconsin. Alex is dedicated to helping endurance athletes achieve peak performance through optimal nutrition. Alex balances her thriving career with family life, being marri...
Exploring the Cotswold Way: A Journey Through England's Countryside | Complete Series
Переглядів 268Місяць тому
#CotswoldWay #toughgirlchallenges 🥾 ℹ️Total Stats ℹ️ Cotswold Way, UK National Trail 🇬🇧🚶‍♀️‍➡️Walking with Gemma @gemlaurensmith 🙌 Walking Days: 7 - we planed for 8 days, but we were slightly quicker due to a big day on day 2. Rest Days: 0 - not really needed on a hike this short. Travel days: 2 - 1/2 days of travel - to and from the start Start date: 28th May - Bath Cathedral End date: 3rd Jun...
Sophie Pierce: Healing Through Nature - A Journey of Grief, Love, and Wild Swimming
Переглядів 77Місяць тому
In this episode of the Tough Girl Podcast, we sit down with Sophie Pierce, a writer, broadcaster, and passionate wild swimmer from Dartmoor in Devon, UK. Sophie shares her profound journey through grief, particularly the loss of her son Felix in 2017, and how the healing power of nature has been an anchor in her life. Sophie talks about her memoir, "The Green Hill," which explores themes of lov...
Final Day: Stunning Old English Villages and Ending in Chipping Campden 🏁 | Cotswold Way | 7/7
Переглядів 275Місяць тому
#CotswoldWay #toughgirlchallenges Day 7/7 🥾Cotswold Way, UK National Trail 🇬🇧 Walking with Gemma @gemlaurensmith 🙌 ℹ️Stats: Monday 3rd June Weather: dry & sunny From: Stanway Start time: 7.45am To: Chipping Campden (the end 🏁) End time: 2.20pm Accommodation: home 🏡 my bed 🛌 Terrain: grassy, farm land, mud, roads 🥾Km: 21.8 🥾Miles: 13.6 🦶Steps: 28,050 💰Costs: £3.40 - water & innocent smoothie Sub...
Wildflower Meadows, Stunning Views, and Unexpected Challenges | Cotswold Way | 6/7
Переглядів 342Місяць тому
Wildflower Meadows, Stunning Views, and Unexpected Challenges | Cotswold Way | 6/7
Susan Smillie: Former Guardian editor and writer, now author and sailor. She left her job to sail...
Переглядів 140Місяць тому
Susan Smillie: Former Guardian editor and writer, now author and sailor. She left her job to sail...
Hot Showers, Cheese Rolling Hill, Hotel Luxury to Wild Camping Adventures | Cotswold Way | 4+5/7
Переглядів 3642 місяці тому
Hot Showers, Cheese Rolling Hill, Hotel Luxury to Wild Camping Adventures | Cotswold Way | 4 5/7
Forest Paths, Muddy Lanes, and Unexpected Raves | Cotswold Way | 3/7
Переглядів 3762 місяці тому
Forest Paths, Muddy Lanes, and Unexpected Raves | Cotswold Way | 3/7
Pelumi Nubi: The first Black woman to drive solo by road from London to Lagos, covering over 10,0...
Переглядів 632 місяці тому
Pelumi Nubi: The first Black woman to drive solo by road from London to Lagos, covering over 10,0...
Second Day on the Cotswold Way: Sunny Skies, Long Walks, and a Hotel Stay | Cotswold Way | 2/7
Переглядів 4472 місяці тому
Second Day on the Cotswold Way: Sunny Skies, Long Walks, and a Hotel Stay | Cotswold Way | 2/7
Kristin Thue: Thru-Hiker and Human Rights Activist from Norway, Sharing Adventures on Her Blog 'L...
Переглядів 852 місяці тому
Kristin Thue: Thru-Hiker and Human Rights Activist from Norway, Sharing Adventures on Her Blog 'L...
First Steps on the Cotswold Way: Rain, Hills, and Wild Camping | 1/7
Переглядів 4962 місяці тому
First Steps on the Cotswold Way: Rain, Hills, and Wild Camping | 1/7
Sunny Stroeer: Completing the Iditarod Trail Invitational 1,000-Mile Race on Skis, Becoming the F...
Переглядів 722 місяці тому
Sunny Stroeer: Completing the Iditarod Trail Invitational 1,000-Mile Race on Skis, Becoming the F...
Sarah Perry - INOV8 Ambassador: Setting Records on the South West Coast Path (630 Miles) with a F...
Переглядів 892 місяці тому
Sarah Perry - INOV8 Ambassador: Setting Records on the South West Coast Path (630 Miles) with a F...
Kelly Smith: Founder of The Black Tri Tribe, UK's First Triathlon Club for Black People
Переглядів 312 місяці тому
Kelly Smith: Founder of The Black Tri Tribe, UK's First Triathlon Club for Black People
Erin Leider-Pariser: From Celebrity Trainer to Global Adventure Leader - Insights and Principles ...
Переглядів 432 місяці тому
Erin Leider-Pariser: From Celebrity Trainer to Global Adventure Leader - Insights and Principles ...
Rachel Durchslag: Finding Freedom on the Trails - From the Camino de Santiago to Hiking in Nepal....
Переглядів 882 місяці тому
Rachel Durchslag: Finding Freedom on the Trails - From the Camino de Santiago to Hiking in Nepal....
Audrey Payne - Long-distance backpacker, writer, and nature nerd. Overcame a debilitating back in...
Переглядів 1213 місяці тому
Audrey Payne - Long-distance backpacker, writer, and nature nerd. Overcame a debilitating back in...
Mireille Siné: Pushing Boundaries - From Lupus to Long-Distance Running, Tackling the Speed Proje...
Переглядів 403 місяці тому
Mireille Siné: Pushing Boundaries - From Lupus to Long-Distance Running, Tackling the Speed Proje...

КОМЕНТАРІ

  • @marks3678
    @marks3678 13 годин тому

    Changed my environment. Got away from people that filled their day with negativity and moaning best part of the day. Now I work with my wife (best friend) Boarding and walking dogs. Never been happier.

  • @marks3678
    @marks3678 16 годин тому

    Funny how snorers get loads of sleep but no one else does 🤔🤪😩

  • @pickingupsticks6767
    @pickingupsticks6767 День тому

    Ahh interesting. I thought that Roncesvalles had closed the basement overflow. We slept down there in 2015 after taking 10 hours to walk from Orisson in ex-tropical cyclone Henry. It was comfortable apart from the fact that they made use a makeshift bathroom outside in a shipping container. Pitch black night with no lighting to get from basement to shipping container. If only we had known about the lovely shower rooms just two floors up. Anyway I took one look at the shower, turned around and went to bed. Without dinner, because by the time we got there there were no dinners left. But still was extremely grateful to have a bed. And it has made a strong and lasting memory which is another thing I am grateful for.

  • @warvaralynx7955
    @warvaralynx7955 4 дні тому

    "Rosie Runs to Kathmandu". What did I think, looking at this phenomenon? Healthy as tanks. Strong. Smart. ... What nonsense are they doing? ... What envious women and what snakes make these healthy and strong people waste their energy on ... on ... on some nonsense?! Crush these snakes seducing honest people like cockroaches! And let honest people live honestly and peacefully. ... Do you hear, Sarah? And why was it that throughout this Turkish epic you had fear painted on your face and in your eyes? Were you afraid there? In Portugal and in the Apalachee, the old woman was not noticeable on your face. ... Oh, all the Turkish men in this video are somehow the same. Both old and young. Something is wrong with them. They look like silk. But somehow they look at you strangely, dear Sarah. And they were watching you, it is noticeable. Let's move on.

  • @melvynbond8348
    @melvynbond8348 9 днів тому

    Some time ago, Rosie gave a talk in Edinburgh which I was fortunate to attend. I have never forgotten her. We were in awe listening to her many stories but most importantly she was just so motivational - you can do anything if you are determined to do it. Since that time I've followed her advice and have tried to encourage others. Great to hear her again! Thanks Sarah.

  • @adamfulton8784
    @adamfulton8784 11 днів тому

    45 minutes in... rain jacket and short-shorts.. "we're going wild camping" 🤣 Honestly great video... heading over in October for my 1st time... seen a few Isle of Man videos but none of them are like this! Fair play to yous both and THANK YOU... much love from Ireland 🤩 I'll drink a pint of nettles mixed with horseflies just for you 🤘

    • @toughgirlchallenges
      @toughgirlchallenges 11 днів тому

      @@adamfulton8784 legend. Thank you so much for watching the video so glad you enjoyed it. You will have an amazing time. Enjoy the coastal path. X

  • @marylarkin793
    @marylarkin793 12 днів тому

    Stephanie Case is aamazing! Thank you so much for getting her on to the podcast.

    • @toughgirlchallenges
      @toughgirlchallenges 11 днів тому

      @@marylarkin793 she is incredible. She’s actually shared her story twice on the podcast so there is another episode for you to listen to.

  • @warvaralynx7955
    @warvaralynx7955 12 днів тому

    Excuse me, dear Sarah, but what is the name of the music in this video?

    • @toughgirlchallenges
      @toughgirlchallenges 11 днів тому

      @@warvaralynx7955 I can’t check at the moment. But if you look in the description of the video, there should be a link to the music.

    • @warvaralynx7955
      @warvaralynx7955 10 днів тому

      @@toughgirlchallenges That's where (in the description under the video) I tried to find a link to the music. I didn't find it. That's why I asked you.

    • @toughgirlchallenges
      @toughgirlchallenges 10 днів тому

      @@warvaralynx7955 apologies. I have no idea then. The video is five years old now.

    • @warvaralynx7955
      @warvaralynx7955 10 днів тому

      @@toughgirlchallenges Aw... So. Thank you!

  • @warvaralynx7955
    @warvaralynx7955 12 днів тому

    Oh! Finally! I got through watching this playlist! (I'm so sick of this Catholic Portugal, the proud faces of dark men who are proud just because they pour Sarah wine). Finally it's over!! I really liked episode number 22. It has very beautiful music. I really liked the last 3 episodes, where you are sitting in your room and sorting through your things. And in the last episode you, dear Sarah, are so beautiful with your hair down!! Is this your bedroom? I'm translating your interview, where you talk about the events after your hike in New Zealand. The interview is about itself. "I'm sitting in my room on the right side of the house now, I have pink Himalayan lamps and a world map on the entire wall in the form of photo wallpaper. I don't pay rent, sometimes I work dressing University graduates in gowns, earning £1,000 in 9 days...". Briefly about the main thing. In the last 3 episodes I didn't notice the world map on the wall and the pink lamps.. It was probably the kitchen with the plates facing outwards and maybe your parents' bedroom where there is no map and no pink hue. However, I'm glad that this Portugal is finally over. In general, where there was once a lot of Christian faith, there is a semblance of a mountain of muscles. And then they abandoned faith and went to drink wine - it's like a rotting corpse... It stinks so much!! You can even see it through the video. And finally, from the interview I already mentioned, I wanted to scare you a little. Yes, I wanted to scold you. "I'm walking. My legs hurt. I'M TAKING PAINKILLERS, other pills"... Oh, the horror!!! This girl is engaged in a healthy lifestyle and then!! And then she cripples her health with kilograms of pills right on the go!! No, it's unbearable!! The calluses on your feet should fill in and stop hurting. It's a matter of time. But I am categorically against pills, especially painkillers!!! They are more harmful to health than poor nutrition. Thank you. I'm moving on.

  • @marsgrrrl
    @marsgrrrl 20 днів тому

    How did you find the navigation on the C2C? Was it straightforward? You didn’t seem to have any problems.

    • @toughgirlchallenges
      @toughgirlchallenges 19 днів тому

      @@marsgrrrl from my memory navigation was pretty good. There are a few tricky bits. But I do have GPS and Gemma is a qualified mountain leader and she had all the maps, et cetera.

    • @marsgrrrl
      @marsgrrrl 19 днів тому

      @@toughgirlchallenges Thank you, very helpful. And thank you for sharing all your adventures!

  • @londontrada
    @londontrada 22 дні тому

    If I didn't want to camp are there hotels along the way?

    • @toughgirlchallenges
      @toughgirlchallenges 22 дні тому

      @@londontrada they would be a range of accommodation available. But you may have to go off trail to get it.

  • @martingrady6097
    @martingrady6097 22 дні тому

    Well done

    • @toughgirlchallenges
      @toughgirlchallenges 22 дні тому

      @@martingrady6097 thank you so much for watching 🥳🥳🥳

  • @martingrady6097
    @martingrady6097 22 дні тому

    The best video I have ever watched on UA-cam thank you ladies

    • @toughgirlchallenges
      @toughgirlchallenges 22 дні тому

      @@martingrady6097 thank you so much i really appreciate your support 🥳🥳🥳

    • @martingrady6097
      @martingrady6097 21 день тому

      @@toughgirlchallenges you’re welcome

  • @user-rs6wo8yk1z
    @user-rs6wo8yk1z 23 дні тому

    About to do this exact route in September and this videos Uber helpful. Are there any essential packing items you'd recommend please?

    • @toughgirlchallenges
      @toughgirlchallenges 23 дні тому

      @@user-rs6wo8yk1z so excited for you. You’ll have an amazing time in September. With regard to packing. Try and be as slow as possible. It will make it easier for you. Also train with a pack before you begin. I’m stove. But all my gear is pretty lightweight. I do camp so I carry a tent and sleeping stuff with me. I don’t really do a huge amount of luxury items.I have clothes and sleeping clothes. That’s it. Let me know if you have any specific questions.

    • @user-rs6wo8yk1z
      @user-rs6wo8yk1z 17 днів тому

      @@toughgirlchallenges great advice. Thanks again 😊

  • @Alexandra-vd3vs
    @Alexandra-vd3vs 29 днів тому

    That was wonderful and you are my hero! At 61, I'm just starting out and will take my first trek, October 2025. This will be a yearly event for me until the end, done quietly and alone. Cannot flipping wait!!! Thank you!

    • @toughgirlchallenges
      @toughgirlchallenges 29 днів тому

      @@Alexandra-vd3vs incredible I’m so proud of you for starting and getting a date booked in. You will have an amazing time. Go for it. X

  • @jamesmordovancey517
    @jamesmordovancey517 Місяць тому

    Enjoying this. Was thinking of trying in the fall (2024) but the "bed race" is discouraging me. Plus the snoring. Thanks from the U.S.

    • @toughgirlchallenges
      @toughgirlchallenges Місяць тому

      @@jamesmordovancey517 don’t let it discourage you. That’s not what I want to do. But I do want to make you aware of it. And the snoring is a reality. That so many people don’t talk about. Do you get earplugs. And a bit becomes too much try and book a private room every now and then. I found having an afternoon nap during the day massively help me. So when you arrive at 2 o’clock, I have a two hour sleep. Most people are very considerate during the day. And then if you’re not getting a good quality sleep at night, you’ve already had a little bit of sleep which can make all the difference.

    • @jamesmordovancey517
      @jamesmordovancey517 Місяць тому

      @@toughgirlchallenges Thanks much. For the help and the inspiration. (At 73 I need all that I can get!)

    • @toughgirlchallenges
      @toughgirlchallenges Місяць тому

      @@jamesmordovancey517 take it one day at a time. Listen to your body. Do as much strength training as you can before we get out there. Start building up your miles now. But there is no rush. You can take it at your own pace. Take plenty of breaks. Enjoy the scenery, and chat with other pilgrims. You will have a wonderful time. Get out there and have fun. 🥳🥳🥳

  • @marsgrrrl
    @marsgrrrl Місяць тому

    Coast to Coast is top of my list! I shall enjoy watching your adventure, thank you for posting all these series

    • @toughgirlchallenges
      @toughgirlchallenges Місяць тому

      @@marsgrrrl thank you so much. I hope you get to do it one day. It really is a lot of fun

  • @marsgrrrl
    @marsgrrrl Місяць тому

    Well done and thank you for sharing

  • @brettholt6277
    @brettholt6277 Місяць тому

    Get it girls. It looks so desolate in America that place would be all developed.

  • @zagcatt
    @zagcatt Місяць тому

    Top tip crossing rivers with a big pack… have one arm holding the rucksack not 2 … do if fall in you can ditch it and it won’t drag you under . Saw someone fall in there once and it was a tad hairy . … it’s deep

  • @danafoltin8114
    @danafoltin8114 Місяць тому

    5 minutes in - I am lost - is it an interview or self talk ?

    • @toughgirlchallenges
      @toughgirlchallenges Місяць тому

      @@danafoltin8114 I’m not sure what you’re getting at? The guest is sharing their story. And I am facilitating that. It might not be your style. Which is fine. But I don’t understand how you can be lost?

  • @zagcatt
    @zagcatt Місяць тому

    No food . N Wales really knows how to do the tourism business ;)

  • @austinstitzel
    @austinstitzel Місяць тому

    I'm going to guess that you are a Taurus.

    • @toughgirlchallenges
      @toughgirlchallenges Місяць тому

      @@austinstitzel if you watch more of the Vlogs, you will find out!

  • @TehJozze
    @TehJozze Місяць тому

    I did it in 10 days. It was amazing!

    • @toughgirlchallenges
      @toughgirlchallenges Місяць тому

      @@TehJozze fantastic it’s an incredible Camino. I really enjoyed it. And really recommended to People. Well done on your hike. 🥳🥳🥳☀️

    • @TehJozze
      @TehJozze Місяць тому

      @@toughgirlchallenges thanks! It was both one of the best and the most fucked up things I've ever done in my life 😅

  • @gammypage
    @gammypage Місяць тому

    Watching the Island now, she's an impressive person! seems to have dropped off the face of the earth though since 2020 I can't find anything online? Do you know if she is alive and well? thank you

  • @Rutarutap
    @Rutarutap Місяць тому

    What is the title of the book?

  • @marsgrrrl
    @marsgrrrl Місяць тому

    Thank you for these videos, inspiring and informative :)

    • @toughgirlchallenges
      @toughgirlchallenges Місяць тому

      thank you so much! I really appreciate you taking the time to watch and comment

  • @katiewiddowson
    @katiewiddowson Місяць тому

    Sarah, hey! I watched your PW series a couple of weeks ago and received my guide book by Cicerone - argh! I'm looking at doing the walk in stages across the weekends in August + September but am a bit nervous about wild camping! Would you recommend pitching a tent in fields over forests? Have you ever been reported/received any problems from people/farmers ect? Any tent recommendations? Any tips from anyone would be greatly appreciated! Thank you and I love you channel and podcast <3 xxxx

    • @toughgirlchallenges
      @toughgirlchallenges Місяць тому

      hey hey! Thanks so much for watching and I'm so excited for you. You will have a great time. With wild camping, it's just keeping an eye out for places, which are flat and out of site. I've camped in fields (edges) with no animals and also in forests, where I'm a little bit more hidden away. I've never had any problems. Most people don't care - they are going about their day. Pitch late, pack up early and get moving. I'm loving my Terra Nova tent. I've just gone back to it - after using an MSR tent while in New Zealand. Top tips would be - take it one day at a time. don't overthink - you will get in the flow. you've done the most important thing which is getting started and getting the date booked in. Go out and enjoy it!!! Have fun xx

    • @katiewiddowson
      @katiewiddowson Місяць тому

      @@toughgirlchallenges Argh, thank you so much for replying Sarah! That's all great advice and thanks for the recommendation of the tent! Have also started listening to your podcast and i LOVE it!! xxx

    • @toughgirlchallenges
      @toughgirlchallenges Місяць тому

      @@katiewiddowson that's brilliant - I've spoken to lots of women who've done hikes before and they share so many amazing pieces of advice and top tips!!!

  • @warvaralynx7955
    @warvaralynx7955 Місяць тому

    Thank you dear Sarah. I finally got over this Isle of Man playlist. But, during the viewing process, it turned out that the Isle of Man contains the Scottish highlands, Loch Ness and the Australian city of Melbourne. And then I realized that the Isle of Man is the capital of the whole world! That's exactly what this playlist wanted to express! So, let's move on!!

  • @leighbrown1725
    @leighbrown1725 Місяць тому

    Trying so hard to find you 🎶🎶🎶🎶😇❤️❤️❤️

  • @leighbrown1725
    @leighbrown1725 Місяць тому

    Hey darling it's Leigh from Gizzy searching for you my dear. My boys are OK nearly 40years working hard still. I'm in Opotiki with a place to stay forever ❤❤❤❤❤❤❤ Bloody Backpacks 😂😂😂😅

  • @andrewib5065
    @andrewib5065 Місяць тому

    Thank you for this. I live in Bristol and have zigzagged around the Cotswold Way, but have never taken it all on, so thanks for the inspiration. I am also very slowly making my way round the Wales coastal path, so currently looking forward to watching those. Have done Chepstow to Pembroke so far.

  • @minerwilly
    @minerwilly Місяць тому

    Inspirational stuff. A really good conversation that deserves far more views and far more likes!

  • @pavanatanaya
    @pavanatanaya Місяць тому

    I like your style. Eating healthy from the market. You are such a stud!

  • @pavanatanaya
    @pavanatanaya Місяць тому

    I just booked my rooms for Sept Oct 2024. Only a few Albergue. I want sleep. Even if I "Miss out" on the true pilgrim adventure a bit

    • @toughgirlchallenges
      @toughgirlchallenges Місяць тому

      that's great!!! it's a balance and sleep is so important!!!!

  • @warvaralynx7955
    @warvaralynx7955 Місяць тому

    Vanessa Ruck is a bright personality. I've learned a lot about her, but I never cease to be amazed. It's nice to learn something new about people you've never met and maybe won't meet soon. And... sometimes it seems to me that you, dear Sarah, and Vanessa Ruck are relatives. It just feels like that. Thank you very much for the interview with the incomparable Vanessa! When I have time I'll listen to it.

    • @toughgirlchallenges
      @toughgirlchallenges Місяць тому

      all the podcasts are also available on iTunes, spotify, so you can download them straight to your phone to listen to them- thanks for taking the time to comment

    • @warvaralynx7955
      @warvaralynx7955 Місяць тому

      For you, dear and beautiful Sarah, I will always find time not only to leave a comment, but even to write a poem directly on your UA-cam channel. Thank you too!

  • @munroist1
    @munroist1 Місяць тому

    Another top watch!...a beautiful conclusion! Can recommend The Berwickshire Coast Path, Cockburnspath to Berwick-upon-Tweed, which I completed in a leisurely 4 days in March....for you 1-2 days!

    • @toughgirlchallenges
      @toughgirlchallenges Місяць тому

      Wonderful, thank you so much for the recommendation. can't wait to check it out!!

  • @gavinbird3652
    @gavinbird3652 Місяць тому

    Hope you liked Chipping Campden. It's a beautiful place. Well done to you both on completing the walk. The videos have been great to watch.

    • @toughgirlchallenges
      @toughgirlchallenges Місяць тому

      thank you so much. Loved chipping Camden - a place to go back to. Would make a lovely weekend break.

    • @gavinbird3652
      @gavinbird3652 Місяць тому

      So glad you enjoyed it, especially the last sections. I live not that far from your route but in Oxfordshire. I've enjoyed this and some of the other walks. Keep on keeping on, Sarah. You are inspirational.

  • @gavinbird3652
    @gavinbird3652 Місяць тому

    Would be good to have some maps to know where you've got to. I am really enjoying your walk.

    • @toughgirlchallenges
      @toughgirlchallenges Місяць тому

      thank you so much. I'm not quite sure how to add maps into the footage!!! a new skill I need to learn. If want more info about the cotswold way - Cicerone do a fantastic guide book. Gemma was also using the small Cicerone little map booklet . Which was super helpful

  • @georges1031
    @georges1031 Місяць тому

    Far too much... Getting yourself into every piece of Filming. While telling us Viewers of how beautiful the Surroundings, are! Would you not be better just, showing it to us?

    • @toughgirlchallenges
      @toughgirlchallenges Місяць тому

      Thank you for your feedback! I appreciate your perspective and understand that you'd like to see more of the beautiful surroundings. I'll work on finding a better balance between sharing my experiences and showcasing the scenery. Your input helps me improve the content, so thanks again for sharing your thoughts!

  • @geometria3
    @geometria3 2 місяці тому

    Beautiful hiking without major cow incidents 🐮

  • @munroist1
    @munroist1 2 місяці тому

    👍👍!!

  • @amdelorey
    @amdelorey 2 місяці тому

    Love that you are at the cheese roll hill. I have seen those videos! No would not do! LOL.

    • @toughgirlchallenges
      @toughgirlchallenges 2 місяці тому

      it was so cool to see - and so much steeper than you would expect!!!!!

  • @shelwyatt7203
    @shelwyatt7203 2 місяці тому

    Looks like a really scenic walk …… for me, no cheese chasing 😅

    • @toughgirlchallenges
      @toughgirlchallenges 2 місяці тому

      it's so pretty!!! But also agree - no cheese chasing down a massive hill!!!!!!!!

  • @youme1414
    @youme1414 2 місяці тому

    Thank you, ma'am!

  • @cherylkaye
    @cherylkaye 2 місяці тому

    Oh gods. Your comment about if you'd been alone you'd have cried at the camera because of the cows, that would be me. I have bovinophobia (something I have been working on overcoming for years), and would have been in tears, with them being that close. I want to love them (they just look like big puppies) but my fight or flight response is heavily skewed to flight where they are concerned.

    • @toughgirlchallenges
      @toughgirlchallenges 2 місяці тому

      I hear you!! I'm fine when they are behind a fence/gate. But being in an open field with them - I'm not a fan at all!!

  • @thomash7573
    @thomash7573 2 місяці тому

    Thanks for another great video, Sarah! Would love to go to the UK one day to soak in the landscape and incredible history.

    • @toughgirlchallenges
      @toughgirlchallenges 2 місяці тому

      thank you Thomas!!!!! Fingers crossed you'll be over soon - until then you can enjoy my vlogs!!!!

    • @thomash7573
      @thomash7573 2 місяці тому

      @@toughgirlchallenges lol have been enjoying them for many years!. Have a great day 😁

  • @munroist1
    @munroist1 2 місяці тому

    Another top vlog, enjoyed the watch!

  • @PaulineHamilton-ek3sj
    @PaulineHamilton-ek3sj 2 місяці тому

    Loved this podcast Sarah 👍

    • @toughgirlchallenges
      @toughgirlchallenges 2 місяці тому

      fantastic! thanks so much!!! Pelumi was so great to speak with